Saturday, January 30, 2010

How to be happy with herniated discs

When the news finally came in January that my six months of back pain and leg numbness was due to three disc herniations, I was at first relieved: nothing life-threatening. And then I was distraught: there is no quick fix for injuries of this nature.

I spent the ensuing week after diagnosis crying, depressed, upset.
I called myself every name in the book: fat, lethargic, hopeless.
I imagined all my goals unachievable: no travel. no hiking. no running.

And then I snapped out it. (well, i snapped out of it in doses. I still throw the occasional pity party.)

The bad news is this: my pain is constant and my physical limitations are massive. I can't run. I can barely walk three blocks. I can't hike. I can't bike. Well... not yet anyway.

And, at first, I thought: then I guess I can't do anything.

I thought: how can I bear 6 more months (at least) of 24-hour pain and discomfort? I feel like I haven't truly slept since summer.

But that's the thinking of a pessimist. And last time I checked, this was a pretty fantastic life I am leading. I've just been thrown a curve ball of gigantic proportions.

It'll probably be another 6 months to a year before I can enjoy the same kind of physical ability as I did at this time last year.
And I have better things to do than mope around the house. Don't I? Yes, I absolutely do.

So I've been putting my energy into other things.
I'm rediscovering creative outlets - doing more work, re-energizing my business, refocusing my passion on environmental endeavours. I'm designing for not-for-profits; I'm am charting a course for new business; I am playing.

I'm recommitting to vegetarianism and am neck deep in learning to cook better, prepare meals more smartly, and read books that educate me on it further.

I am trying new activities that I've always shunned (admittedly due to lack of understanding) like yoga and meditation.

I am trying to find ways to stay healthy even though I am unhealthy.

I think the stronger I stay, the faster my back will heal and the sooner I will be racing again.

Mike said to me last night: "You will beat this, babe. And when you do, you can tattoo a big I WIN on your spine."

I just might. :)

So onwards I go with slightly less energetic adventures, but adventures nonetheless. Life is too short to sit idle. And I will not let this injury sideline me from life. No way.