46 minutes!!!

For six years, I have been tackling the Grouse Grind pretty much every Friday during open season (May - October-ish). There was a two year lull in the middle when I was recovering form my back injury, but otherwise, the Grind has been one of my favourite challenges.

2.9 vertical kilometers. Dubbed "Nature's Stairmaster". The elevation gain is 2800 ft. There are 2830 stairs. My quads burn three minutes in and non-stop until the top. I listen to my music just loud enough to drown out my breathing – everyone heaves on the Grind. It's a massive collective gasp for air.

I love the Grind because of the physical challenge. No matter how many times I do it, it's hard. My body burns. And I have to push myself.

I love the Grind because when I reach the top, I feel accomplished. There is a 360º view of the lower mainland. I feel on top of the world. And I am reminded, every time, how lucky I am to be alive and healthy and in Vancouver.

My goal, consistently, has been to be 60 minutes. Most people take between an hour and an hour and a half. The pros can get it done in under an hour. The amazing polish it off in 30-40 minutes.

Today, I reached the top in 46 minutes.

!!!!!!!!!!!!!!!!!!!!

I feel amazing.
Take that Grouse Grind.